YOUR

STRYDE

STARTS HERE.

One-on-one physical therapy and performance care built around how you move, what you want to do, and where you want to go.

Don’t Just Recover. Redefine How You Move.

We take a personalized, movement-based approach to help you feel better, move better, and do more - for the long run.

ONE-ON-ONE CARE

PERSONALIZED PLANS

EVIDENCE-BASED APPROACH

PERFORMANCE FOCUS

WHO WE HELP

Built for the Way You Move.

RUNNERS

LIFTERS

GOLFERS

ACTIVE ADULTS

OUR SERVICES

Care That Moves With You.

Individualized treatment, advanced movement analysis, and performance-focused care to help you move with confidence.

Physical Therapy

One-on-one care built around your goals, movement, and recovery.

Performance & Recovery

Targeted strategies to support training, recovery, and long-term performance.

Running & Gait Analysis

Understand how you move with advanced running analysis and personalized insights.

EXPLORE ALL SERVICES

REAL EXPERIENCES. REAL PROGRESS.

Movement That Matters.

Hear from people who chose a different approach to physical therapy.

★★★★★

"Top notch. Alex and his team are outstanding at what they do. My wife and I have both received treatment for different issues - excellent care and clear results for both of us. Have a nagging sore spot or injury you’re struggling to get rid of? Make an appt, you will not regret it."

- Google Review

★★★★★

"Alex is truly the best in the business. As a marathoner who has battled frequent injury in my running career, Alex has gotten me to a point where I am not only as healthy as I’ve ever been, but running at my best and hitting new lifetime personal records."