Common Questions. Clear Answers.
Choosing the right physical therapy provider matters. Whether you're recovering from an injury, working toward a performance goal, or simply want to keep doing what you love, we're here to help you understand what to expect.
01 — GETTING STARTED
Before Your First Visit
What makes Stryde different from other physical therapy clinics?
At Stryde, your care is built around you—not a standard protocol. Our one-on-one sessions give your physical therapist the time to understand how you move, identify what's holding you back, and create a personalized plan around your goals.
We combine hands-on care, movement, strength, and education to help you move better, build confidence, and stay active long term.
What can I expect during my first visit?
Your first visit is about understanding the bigger picture.
We'll talk through your history, goals, current symptoms, movement, and the activities that matter most to you. From there, we'll perform a thorough movement assessment and begin building a plan designed specifically for you.
You'll leave with a better understanding of what's going on, why it may be happening, and what we're going to do about it.
Do I need a doctor's referral?
In many cases, you can begin physical therapy without a physician referral through Michigan's direct-access laws. However, certain situations and insurance reimbursement requirements can affect this.
If you're unsure whether you can start care directly with us, reach out and we'll help you determine the best next step.
How do I know if Stryde is right for me?
If you're an active person who wants more than simply getting out of pain, Stryde may be a great fit.
We work with people who want to:
Get back to running
Return to lifting
Improve their golf performance
Recover from an injury
Address recurring pain
Move more confidently
Stay active as they get older
Improve performance before an injury happens
You don't have to be an elite athlete. You just have to care about how you move.
02— THE STRYDE EXPERIENCE
Care Built Around You.
What types of injuries and conditions do you treat?
We treat a wide range of orthopedic and movement-related concerns, including back and neck pain, shoulder pain, hip and knee pain, running injuries, foot and ankle issues, muscle and tendon injuries, post-operative rehabilitation, and recurring aches or limitations.
Rather than focusing only on where you hurt, we look at the bigger picture—including how you move, your strength and mobility, your activity demands, and your goals.
Do you only work with athletes?
No. While we love working with runners, lifters, golfers, and athletes, you don't need to compete in a sport to benefit from our approach.
We work with active adults who simply want to move better, feel stronger, stay healthy, and continue doing what they enjoy.
What does treatment at STRYDE include?
Treatment is individualized based on what you need and may include manual therapy, targeted exercise, strength training, mobility work, dry needling, cupping, movement retraining, education, and other strategies.
We don't believe one technique is the answer to everything. We use the right tools at the right time as part of a larger plan.
Do you offer dry needling?
Yes. Dry needling may be incorporated into your treatment when appropriate.
Will I receive exercises to do between appointments?
In most cases, yes - but we aren't going to hand you a generic sheet of exercises and send you on your way.
Your program is selected specifically for you, and we'll make sure you understand what you're doing, how to do it, and why it matters.
03 — RUNNING & PERFORMANCE
Built for the Way You Move
Do you work with runners?
Absolutely. Running is one of our specialties.
We work with runners of all levels—from someone trying to run pain-free again to experienced runners preparing for their next race or chasing a new PR.
Depending on your goals, we may look at strength, mobility, training load, running mechanics, recovery, and other factors that influence how you run.
What is a RunDNA™ 3D Gait Analysis?
Your first visit is about understanding the bigger picture.
Our RunDNA™ 3D Gait Analysis allows us to take a deeper look at how you move while running.
Using advanced gait analysis technology, we can evaluate movement patterns and running mechanics that aren't always easy to identify with the naked eye.
But the technology is only part of the process. The value comes from turning that information into something useful—helping you understand your running and creating actionable recommendations based on what we find.
Do I have to be injured to have a running assessment?
Not at all.
Running assessments aren't just for injured runners. They can also be helpful if you're training for an upcoming race, returning to running, trying to improve performance, or simply curious about your running mechanics.
What should I bring to my running assessment?
Wear comfortable running clothes and bring the shoes you typically run in.
If you rotate between multiple pairs of shoes or have specific footwear questions, feel free to bring those as well.
04 — PLANNING YOUR CARE
Investing in Your Health
How does payment work at Stryde?
Stryde is a direct-pay physical therapy practice, allowing us to provide one-on-one care and build treatment around what you need rather than the limitations of a traditional high-volume model.
Payment is collected at the time of service, and we'll always be transparent about the cost of your care before you get started.
What if I have insurance?
Stryde does not bill or participate directly with insurance companies. However, depending on your individual plan, you may have out-of-network benefits that allow you to receive reimbursement for a portion of your care.
We can provide a detailed superbill that you may submit to your insurance company for potential reimbursement.
Because every insurance plan is different, we recommend contacting your insurance provider directly to understand your specific benefits.
Can I use my HSA or FSA?
Yes. Physical therapy is generally an eligible HSA/FSA expense, and we accept HSA and FSA cards.
Individual plans can vary, so you can also check with your plan administrator if you have questions about eligibility.
05— STRYDE+
Stay Ahead of What's Next.
What is STRYDE+?
STRYDE+ is our ongoing performance and maintenance membership designed for people who want to continue investing in how they move after their immediate rehabilitation needs have been addressed.
Membership gives you continued access to individualized care to work on strength, mobility, recovery, movement, and performance so you can stay active and keep doing what you love.
Who is Stryde+ designed for?
Stryde+ is designed for active adults who want to maintain their progress, stay ahead of recurring issues, and continue moving with confidence.
Whether you've completed physical therapy, are working toward new performance goals, or simply want ongoing guidance to keep doing what you love, Stryde+ provides personalized support beyond traditional rehabilitation.
What's the difference between Core & Elite memberships?
STRYDE+ Core includes one 60-minute visit per month and is a great option for ongoing maintenance, progress, and periodic check-ins.
STRYDE+ Elite includes two 60-minute visits per month and provides additional support for those with higher training demands, performance goals, or who simply want more consistent care.
Do I need to complete physical therapy before joining Stryde+?
Not necessarily. The right starting point depends on your current needs and goals.
If you're unsure whether physical therapy, Stryde+, or another Stryde service makes the most sense, contact us and we'll help you determine the best place to start.
06 — VISITING STRYDE
Plan Your Visit.
Where is Stryde located?
Stryde Physical Therapy is located along the Michigan Street corridor, just east of downtown Grand Rapids.
2851 Michigan St NE, Suite 104
Grand Rapids, MI
You'll find us on the lower level of DBC Holistic Health Center. For the easiest access, use the lower-level parking area and entrance when you arrive.
What should I wear to my appointment?
Wear comfortable clothing that allows you to move freely. Athletic clothing and comfortable shoes are usually best.
Your visit will often involve movement and exercise, so dress for more than just sitting on a treatment table.
How do I schedule an appoinment?
You can book an appointment directly through our website by clicking Schedule Today.
Not sure which appointment is right for you? Contact us and tell us a little about what you're experiencing. We'll help you find the best place to start.
YOUR STRYDE STARTS HERE
Still Have Questions?
Not sure if Stryde is the right fit? We're here to answer your questions and help you understand what to expect. Tell us a little about your goals, and we'll help you find the right next step.
Ready to Take Your Next Stryde?
Whether you're dealing with pain, looking to improve performance or just want to move better, we're here to help.
Call (616) 227 3727
Email [email protected]
Instagram @strydegr
Site www.strydegr.com
Provider Referrals & Medical Records
(844)953-0658