OUR SERVICES
Move Better.
Perform Stronger.
From hands-on treatment to advanced movement analysis, Stryde combines personalized physical therapy and performance-focused care to help you recover, move stronger, and keep doing what you love.
OUR TREATMENTS
Care Built Around You
Hands-on treatment and personalized movement strategies designed to help you recover, build strength, and move with confidence.
Manual Therapy
Hands-on treatment to improve mobility, reduce discomfort, and restore movement—always tailored to your individual needs and goals.
More About Manual Therapy
Manual therapy uses skilled, hands-on techniques to address joint and soft tissue restrictions, improve mobility, and help reduce discomfort.
At Stryde, manual therapy may include joint mobilization, soft tissue work, and other techniques selected based on your individual needs.
Rather than relying on hands-on treatment alone, we combine it with targeted movement and strengthening strategies to help you make lasting progress.
Dry Needling
A targeted treatment technique designed to reduce muscle tension, relieve discomfort, and improve movement—helping you get back to the activities you love.
More About Dry Needling
Dry needling uses thin, sterile needles to target specific areas of muscle and soft tissue that may be contributing to pain, tightness, or restricted movement.
At Stryde, our physical therapists use dry needling when appropriate to help address muscle tension, improve mobility, and support your recovery.
But dry needling is just one piece of the puzzle. We combine it with hands-on treatment, targeted exercise, and personalized movement strategies to address the underlying factors contributing to your symptoms and help you make lasting progress.
Cupping Therapy
A hands-on treatment technique that uses gentle suction to address muscle tightness, reduce discomfort, and support mobility as part of your personalized recovery plan.
More About Cupping Therapy
Cupping therapy uses specialized cups to create suction on the skin and underlying soft tissue. This technique may help temporarily reduce muscle tension, ease discomfort, and improve how you feel during movement.
At Stryde, cupping may be incorporated into your treatment plan alongside manual therapy, targeted exercise, and other movement-based strategies.
You may notice temporary circular marks following treatment. These are caused by changes in the small blood vessels near the skin's surface and typically fade over time. They aren't a sign that toxins are being released or that the treatment is more effective.
Exercise Prescription
Personalized movement and strengthening programs designed to improve mobility, build resilience, and help you return to the activities you love—with confidence.
More About Exercise Prescription
At Stryde, exercise is more than a list of stretches or strengthening exercises. We develop individualized programs based on how you move, your current abilities, and the goals you want to achieve.
Whether you're recovering from an injury, working through recurring discomfort, or looking to improve performance, your physical therapist will guide you through purposeful exercises that address your specific needs.
Your program may focus on improving strength, mobility, stability, coordination, or movement efficiency. As you progress, we adjust your exercises to continue challenging your body and building confidence.
Our goal isn't just to help you feel better during your sessions—it's to give you the tools to move better long after you leave the clinic.
BEYOND THE BASICS
Performance & Movement Analysis
Specialized assessments that reveal how you move, identify opportunities for improvement, and help you perform at your best.
RunDNA 3D Gait Analysis
Discover what your running mechanics reveal with advanced 3D motion analysis that identifies movement patterns, asymmetries, and opportunities to improve performance.
Explore RunDNA Analysis
Running is more than just putting one foot in front of the other. Your movement patterns, joint mechanics, and how your body manages load all play a role in how you run.
At STRYDE, we use RunDNA 3D Gait Analysis with advanced motion capture technology to take a closer look at your running mechanics. This detailed assessment evaluates joint motion, stride characteristics, asymmetries, and movement patterns that aren't always visible to the naked eye.
Our physical therapists translate these findings into personalized insights and recommendations tailored to your training, recovery, and performance goals.
Your RunDNA analysis can help you:
• Better understand your running mechanics and movement patterns
• Identify asymmetries and potential contributors to recurring discomfort
• Evaluate stride characteristics, joint motion, and running efficiency
• Make informed decisions about training and recovery
• Develop personalized strategies to support your running goals
Whether you're training for your next race, managing a recurring issue, or simply curious about how you run, RunDNA provides meaningful insights to help you move forward with confidence.
Golf Performance Screening
Understand how your mobility, stability, and movement patterns may be influencing your golf swing and overall performance.
Explore Golf Performance Screening
Your golf swing is influenced by more than technique. How your body moves plays an important role in your ability to generate power, maintain consistency, and perform comfortably on the course.
At Stryde, we use the Titleist Performance Institute (TPI) movement screening approach to evaluate how your body's mobility, stability, and movement patterns may influence your golf swing.
This assessment helps us identify physical limitations that may be affecting your performance and develop personalized recommendations based on your individual needs and goals.
Your screening can help you:
• Identify mobility and stability restrictions that may influence your swing
• Understand how physical limitations can affect swing mechanics • Improve movement control, strength, and rotational capacity
• Address discomfort that may be limiting your game
• Develop a personalized plan to support long-term golf performance
Whether you're looking to improve your swing, play with less discomfort, or stay on the course longer, our goal is to help you move better and play with confidence.
BEYOND RECOVERY
Keep Moving Forward.
Your progress shouldn't stop when physical therapy ends. STRYDE+ provides personalized, ongoing support to help you maintain your progress, build strength, and continue doing what you love.
Stryde+
Personalized, one-on-one physical therapy and performance support designed to help you maintain progress, build strength, and stay active long after your initial plan of care.
Explore Stryde+ Membership
Recovery is just the beginning. Staying active, building resilience, and working toward new goals takes consistency and the right support.
STRYDE+ is our ongoing physical therapy and performance membership designed for individuals who have completed their initial plan of care and want to continue investing in their movement and long-term health.
With STRYDE+, you'll receive individualized, one-on-one sessions tailored to your evolving needs and goals.
Membership Options
Stryde+ Core
• One 60-minute session per month
• Personalized maintenance and performance support
• Ongoing guidance from your physical therapist
Stryde+ Elite
• Two 60-minute sessions per month
• More consistent, individualized support
• Continued focus on strength, mobility, and performance
Whether you're maintaining the progress you've made, preparing for your next challenge, or simply looking to stay ahead of recurring issues, STRYDE+ helps you keep moving forward.
Ready to Take Your Next Stryde?
Whether you're dealing with pain, looking to improve performance or just want to move better, we're here to help.
Call (616) 227 3727
Email [email protected]
Instagram @strydegr
Site www.strydegr.com
Provider Referrals & Medical Records
(844)953-0658